Weigh In record (no journal entry) for 28 August 2012
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202.3 lb
Lost so far: 6.3 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1706 kcal
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Fat: 47.36g | Prot: 67.55g | Carb: 264.17g.
Breakfast: Organic Fat Free Plain Yogurt, fruit and nut granola. Lunch: Bananas, Crunchy Granola Bars - Pumpkin Spice Flax, Swiss Premium Lowfat Yogurt - Apricot. Dinner: Broiled or Baked Pork Chop, Organic Strawberries, New Orleans Style Jambalaya, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Other: Organic Nonfat Milk, Bananas, Whole Wheat Bread (Commercial), Extra Crunchy Peanut Butter, Yellow Cake (with Vanilla Frosting). more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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