Weigh In record (no journal entry) for 28 August 2012
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1060 kcal
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Fat: 36.33g | Prot: 61.62g | Carb: 125.30g.
Breakfast: 100% whole wheat mini bagel, eggs, egg white. Lunch: tossed salad, black olives, zucchini parmesan. Dinner: hellmans light mayonnaise, deli turkey, kaiser roll, skim milk. more...
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losing 2.6 lb a week
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