Weigh In record (no journal entry) for 17 October 2018
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2018:
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3209 kcal
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Fat: 92.35g | Prot: 86.17g | Carb: 472.68g.
Breakfast: Bananas, Walnuts, Grapes, Dried Seaweed, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, Ginger (Ground), Apples, Rhythm Superfoods Original Kale Chips. Lunch: Trader Joe's Organic Broccoli Florettes, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Trader Joe's Japanese Style Fried Rice, Trader Joe's Chicken-less Crispy Tenders, Oroweat Everything Bagel, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Almonds, Roasted Salted Cashew Nuts, Zinfandel Wine, nuts.com Nuts.com dried tart cherries, The Ginger People Crystallized Ginger. more...
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losing 0.4 lb a week
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