Weigh In record (no journal entry) for 17 October 2018
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142.6 lb
Lost so far: 8.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1402 kcal
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Fat: 85.66g | Prot: 57.32g | Carb: 104.25g.
Breakfast: Chocolate Croissant, Trader Joe's Eggless Egg Salad. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Five Guys Fries (1/2 Regular), Nature's Pride Hamburger Bun, Great Value 100% Pure Beef Burgers. Dinner: Starbucks Nonfat Cappuccino (Tall), Cooked Mushrooms. more...
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losing 0.6 lb a week
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