Weigh In record (no journal entry) for 10 October 2018
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143.2 lb
Lost so far: 7.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1302 kcal
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Fat: 63.37g | Prot: 83.31g | Carb: 108.54g.
Breakfast: Chocolate Croissant, Cottage Cheese (Nonfat) , Nonfat Cappuccino. Lunch: Calavo Avocado, Kirkland Signature Marcona Almonds, Texas Roadhouse Grilled Shrimp, Wegmans Cheese Bread. Dinner: Green's Chocolate Babka, Parmesan Cheese (Shredded) , Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Starbucks Nonfat Cappuccino (Tall). more...
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losing 0.3 lb a week
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