GrandmaRose's Journal, 28 August 2012

216.2 lb Lost so far: 27.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 43.36g | Prot: 51.30g | Carb: 105.58g.   Breakfast: black coffee, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Frito's, Oscar Meyer uncured turkey hot dog, Brownberry honey wheat bread, Champions Greek Yogurt - Very Berry. Dinner: Taco salad . more...

2773 kcal

Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...