Weigh In record (no journal entry) for 28 August 2012
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1122 kcal
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Fat: 57.56g | Prot: 75.71g | Carb: 80.78g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: green beans, healthy choice ravioli florentine, FitFlax. Dinner: beef Strip . Snacks/Other: Organic Lowfat 1% Milk, Low Sodium Almonds. more...
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losing 3.5 lb a week
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