Weigh In record (no journal entry) for 28 August 2012
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193.5 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1040 kcal
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Fat: 73.08g | Prot: 80.83g | Carb: 18.74g.
Breakfast: celery, coffee, cinnamon roast almonds. Lunch: boar's head ovengold turkey, Deli Deluxe Swiss Cheese Slices, creamy Italian garlic dressing, romaine lettuce. Dinner: olive oil, kale, chicken breast. more...
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losing 1.5 lb a week
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 Comments
Nice to have a loss. To bad abut the stomache bug. Hope you're feeling better.
28 Aug 12 by member: rksoup
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