Weigh In record (no journal entry) for 28 August 2012
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151.8 lb
Lost so far: 29.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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2013 kcal
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Fat: 157.67g | Prot: 107.26g | Carb: 44.16g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: creamy Italian dressing, Chef's Salad. Dinner: splenda, almond meal, whipped butter, Egg, coconut oil, Egg, Bacon. Snacks/Other: PB Bar, Almonds, Planters Unsalted Mixed Nuts. more...
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gaining 3.3 lb a week
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