Weigh In record (no journal entry) for 28 August 2012
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1293 kcal
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Fat: 67.53g | Prot: 84.00g | Carb: 96.67g.
Breakfast: Cucumber (with Peel), Gala Apples, Scrambled Egg, Onions, Colby Cheese, Mushroom Pieces and Stems. Lunch: 100% Natural String Cheese, Boiled Egg, Cabbage, Blueberries, Cottage Cheese (Nonfat). Dinner: Spinach, Meat Loaf Made with Beef. Snacks/Other: Almonds, Ice Cream Cone. more...
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losing 2.8 lb a week
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