TofuPhobic's Journal, 16 October 2018

235.2 lb Lost so far: 84.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 41.73g | Prot: 161.36g | Carb: 167.06g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Kirkland Signature Ground Sirloin Patties, Franz Brioche Buns. Dinner: Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Kraft Mesquite Smoke Barbeque Sauce, Dreyer's Fruit Bars - Strawberry, Honeycrisp Apples, Kroger Fat Free Cottage Cheese. more...

3348 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...