Weigh In record (no journal entry) for 16 October 2018
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258.4 lb
Lost so far: 12.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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2537 kcal
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Fat: 79.66g | Prot: 209.86g | Carb: 232.75g.
Breakfast: Thomas' Plain Bagel, Philadelphia Regular Cream Cheese, Chobani Nonfat Pear Greek Yogurt. Lunch: Port of Subs No. 5 (Ham, Turkey, Smokey Cheddar) 8 in. w/ all the regulars, Pringles Original Potato Crisps. Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Ole Fajita Flour Tortillas. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate. more...
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gaining 0.2 lb a week
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