zimri's Journal, 28 August 2012

146.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 50.13g | Prot: 73.19g | Carb: 152.30g.   Breakfast: grapefruit, coffee, french vanilla creamer, quaker instant oatmeal cinnamon and apple. Lunch: grapes, dill pickles sliced, yellow mustard , jalapeno slices, sliced tomatoe, swiss cheese slice, ham deli meat, wheat bread. Dinner: dill pickle, par, spa sauce, bell pepper, jalapeno sliced, sliced cucumber, chicken breast. Snacks/Other: pringles multi grain ceddar, oatmeal and rasin cookie, Almonds Roasted and Salted , spiced chai. more...

2391 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running - 9/mph - 12 minutes, Running - 7/mph - 28 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...