tdog23767's Journal, 09 June 2010

216.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 86.99g | Prot: 150.69g | Carb: 288.29g.   Breakfast: cocoa pebbles, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Wheaties, Light & Fit Yogurt - Strawberry & Banana, Chex Mix Chocolate Chunk Bar. Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Chicken Burrito. Dinner: McDouble, French Fries (Medium). Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Red Delicious Apple (Large), Snickers Bar (Fun Size), Grapes, frigo string cheese, kirkland dry almonds. more...

4310 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 12 minutes. more...