tlhamon's Journal, 16 October 2018

111.6 lb Lost so far: 4.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 52.60g | Prot: 174.25g | Carb: 229.22g.   Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Essential Everyday Wheat Bran Flakes, Old El Paso All Natural Thick N' Chunky Mild Salsa, Egg Beaters Egg Beaters - Original. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8, Fireball Cinnamon Whiskey, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...

2336 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...