Weigh In record (no journal entry) for 28 August 2012
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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946 kcal
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Fat: 44.46g | Prot: 30.41g | Carb: 109.59g.
Breakfast: Sugar, biscuit, tea, milk, coffee. Lunch: natural cheese, White Bread. Dinner: Onions, Olive Oil, Tomatoes, Baked or Boiled Polenta. Snacks/Other: Milk, Coffee, Reduced Fat American Cheese, Whole Wheat Crackers, twinings tea, sugar, milk. more...
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2252 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 20 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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melita b's weight history
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