Weigh In record (no journal entry) for 09 June 2010
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116.6 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1114 kcal
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Fat: 22.84g | Prot: 66.27g | Carb: 169.77g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Nonfat Blueberry Greek Yogurt, Peak Protein All Natural Granola. Lunch: Smart Pop 94% Fat Free Butter, Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat, Nonfat Blueberry Greek Yogurt. Snacks/Other: Natural Almonds 100 Calorie Pack, Bananas . more...
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1530 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Badminton - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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