Weigh In record (no journal entry) for 15 October 2018
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1637 kcal
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Fat: 60.81g | Prot: 103.75g | Carb: 159.40g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Sobeys Panini Buns, Unsalted Butter Stick, Grapes, Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise, Tea with Milk. Dinner: Basmati Rice (Cooked), red wine, onion, mushrooms, beef stock, garlic, butter, vegetable oil, flour, beef steak, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk. more...
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gaining 1.2 lb a week
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