TofuPhobic's Journal, 15 October 2018

235.1 lb Lost so far: 84.9 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 24.97g | Prot: 146.72g | Carb: 198.12g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Don Lee Farms Black Bean Burgers Chipotle Blend, Tasty Bite Vegetable Tikka Masala. Snacks/Other: Dreyer's Fruit Bars - Strawberry, Kroger Fat Free Cottage Cheese, Honeycrisp Apples. more...

3036 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...