Weigh In record (no journal entry) for 14 October 2018
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110.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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2008 kcal
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Fat: 48.81g | Prot: 128.12g | Carb: 268.94g.
Breakfast: Oatmeal Cookie with Raisins, Pumpkin Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: MuscleTech Phase8, Nature's Bakery Whole Wheat Blueberry Fig Bar. Dinner: Essential Everyday Wheat Bran Flakes, Old El Paso All Natural Thick N' Chunky Mild Salsa, Egg Beaters Egg Beaters - Original. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8, Fireball Cinnamon Whiskey, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2357 kcal
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Activities & Exercise:
Cooking - 8 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 25 minutes, Sitting - 2 hours, Standing - 2 hours and 50 minutes. more...
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losing 2.3 lb a week
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