bankgirl1's Journal, 27 August 2012

187.4 lb Lost so far: 26.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

---

1637 kcal

Fat: 101.79g | Prot: 134.16g | Carb: 52.63g.   Breakfast: Egg, Atkins Pumpkin Flapjacks, butter. Lunch: Beef Stew. Dinner: Light Greek Vinaigrette, Feta Cheese, Avocados, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: string cheese smoked, diet crush, Day Break Peanut Butter Fudge Crisp Bar, Fiber Gummies, fish oil, calcium, Diet Mountain Dew (Can), Water. more...

2517 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...