Weigh In record (no journal entry) for 13 October 2018
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2018:
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2182 kcal
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Fat: 41.18g | Prot: 60.93g | Carb: 413.90g.
Breakfast: Figs, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, Black Pepper, Turmeric (Ground), Bananas, Trader Joe's Raw Pumpkin Seeds, Cinnamon, Now Foods Magnesium Citrate Powder, Ginger (Ground), Whole Foods Market Nutritional Yeast, Dried Seaweed, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Steel Cut Oats, nuts.com Nuts.com dried tart cherries, Frozen Blueberries. Lunch: Black Beans (Canned), Little Salad Bar Fresh Salsa, Herdez Salsa Verde, Tortilla Corn Chips, Salsa, Bell Peppers, Cauliflower, Broccoli, Zucchini, Black Beans (Canned), Brown Rice, Cooked Pinto, Calico or Red Beans, Garlic. Dinner: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. Snacks/Other: Clif Bar Clif Bar - Berry Pomegranate Chia. more...
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gaining 3.5 lb a week
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