Weigh In record (no journal entry) for 27 August 2012
|
201.7 lb
Lost so far: 6.9 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
1823 kcal
|
Fat: 74.08g | Prot: 83.20g | Carb: 222.24g.
Breakfast: Brown Cow Peach Yogurt. Lunch: Parmesan, Garlic and Herb Baked Pita Chips, Hummus Snacker Pack, Granny Smith Apple, Crunchy Granola Bars - Peanut Butter. Dinner: Original Bratwurst, Grilled Zucchini, Corn On The Cob with Butter, Broiled or Baked Pork Chop. Snacks/Other: Organic Nonfat Milk, Peaches, Bananas, Crunchy Granola Bars - Pumpkin Spice Flax. more...
|
|
2799 kcal
|
Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|