TonyFar's Journal, 14 October 2018

234.6 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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526 kcal

Fat: 18.31g | Prot: 19.36g | Carb: 66.40g.   Breakfast: Havregrøt 70g. Lunch: Monster Ultra 0,5l, Makrell i tomatsaus Stabburet 35g, Wasa Husman. more...

3178 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...