Weigh In record (no journal entry) for 13 October 2018
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233.6 lb
Lost so far: 86.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1600 kcal
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Fat: 41.57g | Prot: 115.79g | Carb: 142.07g.
Breakfast: Thomas' Original English Muffins, Butter (Salted), Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Ruby Tuesday Grilled Salmon, Campbell's Creamy Tomato Soup, Cheese Risotto. Snacks/Other: Simply Enjoy Grilled Mixed Vegetables, Red Robin Budweiser, Kroger Fat Free Cottage Cheese, Honeycrisp Apples, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2793 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 4 hours, Sleeping - 9 hours. more...
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losing 19.6 lb a week
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