Weigh In record (no journal entry) for 13 October 2018
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246.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1988 kcal
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Fat: 77.89g | Prot: 88.18g | Carb: 262.67g.
Breakfast: Crust less Broccoli Cheddar Quiche, Tap Water, 100% Whole Wheat Bread, Peanut Butter, Bananas, Cinnamon Tea, Alacer Corp Emergen-C Super Orange. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Tap Water, Mama Cozzi Supreme Pizza. Snacks/Other: Liberte Peach and Passion Fruit greek yogurt, Stop & Shop Roasted Unsalted Sunflower Seeds, Brach's Candy Corn. more...
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2888 kcal
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Activities & Exercise:
Circuit Training - 7 minutes, Crunches - 9 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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