TofuPhobic's Journal, 12 October 2018

236.4 lb Lost so far: 83.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 44.74g | Prot: 83.52g | Carb: 88.50g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Franz Brioche Buns. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Kirkland Signature Ground Sirloin Patties. Snacks/Other: Kraft Mesquite Smoke Barbeque Sauce. more...

3898 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...