Weigh In record (no journal entry) for 27 August 2012
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196.2 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2431 kcal
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Fat: 71.58g | Prot: 119.57g | Carb: 295.69g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Curry Sauce, Gezuckerte oder Glasierte Donuts, Pommes Frites (Medium), Big Mac. Dinner: Weißbrot, Sellerie, Karotten, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Salzbrezeln, Orangensaft, Wodka. more...
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gaining 9.3 lb a week
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