posterchild66's Journal, 27 August 2012

Howdy Folks! Up a bit today to 209.4, so .2 lbs.

Had a big lunch with DD yesterday at Fudds, that did not help. We needed the "quality time" though. Even had a brownie blast for dessert. Yum!

Rode my bike too in the AM for about 20 miles, which put my weekend total at about 60 miles.

I have about 250 miles for August. My record month is 303 or so, so I am going to try to beat that. I figure I will take today off, and ride Tues/Weds, Thurs - Off, Long Ride Fri.

Practiced US History 1 last night for a long time. It is not a field of study I pick up easy, this test will be a challenge. I can do it! I can do it! lol

Anyway, Have a great day!

Gratitude List:
Wife
Kids
Kitties (Houseguest Fiona goes home soon /sadface)
Water
Milk
Cereal
Work

209.4 lb Lost so far: 59.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 53.60g | Prot: 91.80g | Carb: 177.13g.   Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: French Fries, Subway Steak. Dinner: Asian Stir Fry Veggies, Baked Chicken. Snacks/Other: Nutell, Peanut Butter, Saltine crackers organic. more...

2751 kcal

Activities & Exercise: Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...