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fell off the band wagon. but the good news is that my A1C has dropped.
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272.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1676 kcal
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Fat: 86.35g | Prot: 60.61g | Carb: 170.93g.
Breakfast: Great Value Sharp Cheddar Cheese, Peanut Butter, Wal-Mart Gala Apple. Lunch: Keebler Club Crackers Original, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: 2% Fat Milk, Cinnamon Toast Crunch. Snacks/Other: Toasted Whole Wheat Bread, Fried Egg, Pringles Original Potato Crisps. more...
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gaining 0.9 lb a week
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