Weigh In record (no journal entry) for 26 August 2012
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1756 kcal
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Fat: 101.35g | Prot: 148.20g | Carb: 62.43g.
Breakfast: ezekial bread, bacon, Egg. Lunch: colby jack , pesto, rotisserie chicken , ezekial bread. Dinner: broccoli, cheddar cheese, lean ground beef. Snacks/Other: peanut butter, celery, Jack links turkey jerky, kirkland steak strips, baby carrots. more...
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gaining 0.6 lb a week
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