TofuPhobic's Journal, 11 October 2018

236.4 lb Lost so far: 83.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 33.95g | Prot: 110.48g | Carb: 162.06g.   Breakfast: Bananas, Dannon Light & Fit Greek - Strawberry. Lunch: Franz Brioche Buns. Dinner: Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Safeway Dill Pickle Slicers, Dreyer's Fruit Bars - Strawberry, Rader Farms Fresh Start Smoothie Blend, Dannon Light & Fit Greek Yogurt - Strawberry. more...

3053 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...