Weigh In record (no journal entry) for 26 August 2012
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1060 kcal
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Fat: 57.47g | Prot: 40.64g | Carb: 93.62g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: Nature Valley Sweet & Salty Granola Bar. Dinner: butter, carrots, peas, Mayonnaise, tomato, white wine, catsup, brown sugar, onion, potato, Pork. Snacks/Other: Noosa. more...
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2110 kcal
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Activities & Exercise:
Standing - 1 hour, Circuit Training - 45 minutes, Sitting - 4 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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gaining 0.7 lb a week
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