tlhamon's Journal, 11 October 2018

111.8 lb Lost so far: 4.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 53.55g | Prot: 169.96g | Carb: 203.72g.   Breakfast: MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Meijer Light Three Berry Preserves. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Essential Everyday Wheat Bran Flakes, Old El Paso All Natural Thick N' Chunky Mild Salsa, Egg Beaters Egg Beaters - Original. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Fireball Cinnamon Whiskey, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8. more...

2243 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 50 minutes, Sitting - 1 hour. more...