TonyFar's Journal, 11 October 2018

234.4 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1041 kcal

Fat: 15.06g | Prot: 80.08g | Carb: 129.49g.   Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Gulrot 170g, Gulrot 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Ekstra lett melk 0.5% 3dl, Ekstra lett melk 2dl 0.5%fett. more...

3175 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...