Weigh In record (no journal entry) for 26 August 2012
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159.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2012:
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1923 kcal
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Fat: 129.02g | Prot: 151.13g | Carb: 38.45g.
Breakfast: bacon, Egg. Lunch: Thousand Island Dressing, Side Garden Salad, Mushroom Pieces and Stems, Swiss Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Bratwurst, Chicken Breast. Snacks/Other: 2% String Cheese, Blueberries, Extra Creamy Whipped Cream, Almonds. more...
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losing 0.6 lb a week
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