Weigh In record (no journal entry) for 26 August 2012
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1774 kcal
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Fat: 45.58g | Prot: 76.77g | Carb: 280.73g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Vanilla Soymilk Organic. Dinner: Sweet Potato, Dinner Rolls, Green Snap Beans, Chicken Drumstick, Velveeta Shells & Cheese (Original), Baked Beans. Snacks/Other: Watermelon. more...
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3037 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (moderate) - 28 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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