Weigh In record (no journal entry) for 26 August 2012
|
199.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2012:
|
2153 kcal
|
Fat: 62.94g | Prot: 64.43g | Carb: 273.79g.
Breakfast: Lactose Free Vanilla Yogurt. Lunch: Beer, Carrot Cake with Icing, Sweet Potato Fries, Fried Egg, Hamburger with Tomato and/or Catsup on Bun. Dinner: Caesar Salad Kit. Snacks/Other: Organic Oats & Honey Granola Cereal, Bananas, Organic Nonfat Milk, Apples. more...
|
|
2795 kcal
|
Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|