Shell140's Journal, 26 August 2012

177.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 52.99g | Prot: 140.44g | Carb: 56.56g.   Breakfast: Beef Steak (Lean Only Eaten), Scrambled Egg, Onions, Mushroom Pieces and Stems. Lunch: Lean Ground Beef, Cabbage. Dinner: Yellow Summer Squash, Blueberries, Cottage Cheese (Nonfat), Tilapia (Fish). Snacks/Other: Peaches, Natural Pure Raw Honey, Greek Yogurt, Almonds. more...

2289 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...