lisnich's Journal, 10 October 2018

155.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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190 kcal

Fat: 5.50g | Prot: 21.00g | Carb: 15.00g.   Breakfast: Arbonne Vanilla Protein Shake Mix, Silk Pure Almond Milk - Unsweetened Original. more...

2413 kcal

Activities & Exercise: Grooming - 1 hour and 1 minute, Driving - 2 hours, Resting - 5 hours and 29 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours. more...