Weigh In record (no journal entry) for 10 October 2018
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290.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1189 kcal
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Fat: 68.98g | Prot: 90.31g | Carb: 49.72g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Harry's Green Bean Casserole, Barbecued Pork Spareribs with Sauce. Dinner: Turkey with Gravy (Mixture). Snacks/Other: Delizza Belgian Mini Cream Puffs. more...
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steady weight
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blazingfirejr79's weight history
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