TofuPhobic's Journal, 10 October 2018

236.4 lb Lost so far: 83.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 45.00g | Prot: 130.00g | Carb: 243.00g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Franz Brioche Buns, Tasty Bite Vegetable Tikka Masala, Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Kirkland Signature Ground Sirloin Patties. Snacks/Other: Fresh & Easy Refreshing Fruit Medley, Dreyer's Fruit Bars - Strawberry. more...

3475 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 11 hours and 5 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...