birdpray's Journal, 26 August 2012

230.4 lb Lost so far: 21.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 46.75g | Prot: 67.95g | Carb: 134.81g.   Breakfast: bacon, wheat bread, eggs, Fresh Fruit Dish. Lunch: Hot Dog on Bun. Dinner: rice, Brussels sprout, onion, chicken. Snacks/Other: Orville Redenbacher's Goumet Popping. more...

2915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...