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5.0%
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2143 kcal
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Fat: 70.77g | Prot: 156.66g | Carb: 256.41g.
Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Meijer Light Three Berry Preserves. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Cookies & Cream Bar High Protein Bar, Pure Protein Chocolate Chip Cookie Dough Bar. Dinner: Butter Whipped (Salted), Denny's Hearty Wheat Pancakes. Snacks/Other: Meijer Light Three Berry Preserves, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 20 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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gaining 0.7 lb a week
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