Weigh In record (no journal entry) for 10 October 2018
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234.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2018:
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910 kcal
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Fat: 22.45g | Prot: 69.05g | Carb: 95.00g.
Breakfast: Havregrøt 70g. Lunch: Makrell i tomatsaus Stabburet 35g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. more...
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losing 3.1 lb a week
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