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21 hour fast yesterday but too much alcohol! Weight looking good
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161.8 lb
Lost so far: 16.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1975 kcal
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Fat: 42.09g | Prot: 109.07g | Carb: 197.89g.
Breakfast: Pears. Lunch: Mashed Potato, Yorkshire Puddings, Cauliflower, Roast Beef (Lean Only Eaten). Dinner: Turkey Meat (Cooked, Roasted), Cauliflower, Yorkshire Puddings, Mashed Potato. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), White Table Wine. more...
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1965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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