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Worked out at the gym.
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189.0 lb
Lost so far: 39.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1084 kcal
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Fat: 44.36g | Prot: 50.44g | Carb: 136.04g.
Breakfast: BBQ Pork Buns. Lunch: Healthy Whole Grain Bread, Hillsshire farms gourmet creations sweet Italian style sausages. Dinner: BBQ Pork Buns, Spicy Jalapeno Chicken Sausage, Healthy Whole Grain Bread, Egg White Salad with Chives. Snacks/Other: Mini Mint Ice Cream Mouthfuls, Lifewater Pacific Coconut (Bottle), Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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3406 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 20 minutes, Shopping - 3 hours and 20 minutes, Exercise machine (moderate) - 13 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 57 minutes. more...
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losing 18.2 lb a week
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aznangel118's weight history
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