mushmiddle's Journal, 25 August 2012

257.0 lb Lost so far: 3.7 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 124.02g | Prot: 131.48g | Carb: 209.07g.   Breakfast: Lowfat Pomegranate Kefir, performance whey. Lunch: Pinto Beans, Flame Grilled Chicken Thigh, Dark Chocolate Royale Shake, Organic Creamy Tomato Basil Soup. Dinner: Caffe Mocha, Lemon Chicken & Orzo Soup. Snacks/Other: Chocolate Ice Cream, Chocolate Ice Cream, Natural Creamy Peanut Butter. more...

3046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...