TofuPhobic's Journal, 09 October 2018

236.6 lb Lost so far: 83.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 36.82g | Prot: 122.81g | Carb: 131.51g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Franz Brioche Buns, Grimm's 10" Flour Tortillas. Dinner: Jennie-O Seasoned Turkey Burgers (149g), Baked or Broiled Salmon. Snacks/Other: Safeway Dill Pickle Slicers, Dreyer's Fruit Bars - Strawberry, Kroger Tartar Sauce. more...

3056 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...