Weigh In record (no journal entry) for 08 June 2010
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115.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1485 kcal
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Fat: 52.97g | Prot: 72.14g | Carb: 187.99g.
Breakfast: Peak Protein All Natural Granola, Low Fat Goat Milk, Mini - Crunchy Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: Pecan Nuts, Goat Cheese, Egg White , Almonds , Cucumber (Peeled) , Carrots , Light Balsamic Vinaigrette, Organic Spring Mix, Radishes , Red Onions. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Mini - Crunchy Peanut Butter, Strawberries , Crunchy Unsalted Peanut Butter, Cinnamon Raisin English Muffins. more...
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2247 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 20 minutes, Desk Work - 2 hours, Stretching (yoga) - 1 hour, Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 7 minutes. more...
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gaining 3.5 lb a week
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